Discover how stress affects your performance – and what you can do about it
As a leader, you carry a great responsibility. You work hard, you’re constantly “on,” and you feel the pressure to perform.
But lately, you’ve noticed that it’s taking more energy than before. Relaxing doesn’t come easily anymore, your sleep quality has declined, and your mind is always racing. Sometimes, you snap at colleagues or family, even though you don’t mean to.
Maybe you think: “This is just part of the job” or “I just have a demanding career.”
But how do you know for sure that your stress level isn’t quietly becoming a real problem—impacting your health, performance, and energy levels?
Do you recognize this?
✔️ Your emotions run high – even small setbacks affect you more than usual. You have less patience, get irritated quickly, or feel overwhelmed more often.
✔️ Your mind never stops – work, to-do lists, responsibilities… even in your free time, you can’t seem to switch off.
✔️ You constantly feel rushed – like you’re always behind, never truly experiencing peace. Even when you don’t have anything to do, that restless feeling lingers.
✔️ Relaxing feels unnatural – you find yourself reaching for your phone, Netflix, or a glass of wine, but none of it truly helps you recharge.
✔️ You sleep poorly – waking up at night with thoughts about work, or struggling to fall asleep because your mind won’t slow down.
Does this sound familiar? Then it’s time to discover how stress is really affecting your body.
How would it feel if...
✨ Your emotions were balanced, allowing you to respond calmly to challenges.
✨ Your mind was clear, no longer caught in an endless loop of restless thoughts.
✨ You could work with focus and calm instead of feeling constantly overwhelmed.
✨ You could truly relax—without distractions or numbing escapes.
✨ You slept deeply and restoratively, waking up refreshed and energized.
This might sound impossible in your current situation, but it’s achievable. The first step? Understanding your true stress levels.
Introducing the Stress Check-up!
The Stress Check-up is a 5-day physiological stress assessment that gives you objective insight into your stress and recovery patterns.
Stress is a natural survival mechanism: your body activates stress when needed and switches to recovery once the threat has passed. But when this balance is disrupted, stress can start to build up and affect your well-being.
Using a Firstbeat ECG device, a clinically validated, high-accuracy heart rate variability (HRV) sensor, we measure your stress and recovery moments throughout the day and night—during work and free time.
With this assessment, you will discover:
✅ Your actual stress levels – both at work and in your personal life
✅ The physical and mental health risks of your stress levels – and how to reduce them
✅ The situations that (unconsciously) trigger stress – so you can become more aware and take action
✅ What helps you truly recover – so you can regain control over your energy balance
✅ The habits that either increase or reduce stress – so you can make effective adjustments
So that you know exactly what to do to manage stress effectively, improve your energy, performance, and well-being.
You get your car checked every year… so why not check your own stress system?
Your Investment in the Stress Check-up is only €350,-
This includes:
✅ Theoretical insights on how stress affects your body and brain
✅ A 5-day stress assessment with a high-accuracy HRV sensor
✅ A detailed personal report with clear insights into your stress and recovery patterns
✅ A 1-on-1 session to discuss your results and receive personalized advice
Stop guessing – Get objective insights into your stress levels!
Want to know how you can feel more energized, focused, and relaxed again?
This is what others say about the Stress Check-up
